As far as I can remember, I never have tried to take vitamins when I was a child. I don't know if on my younger age if vitamins already exist. I think children in our neighborhood before don't took vitamins too. But what I remember was, we were having a nutritious meal everyday. We have a lot of vegetables and fruits every where in our province. You can also have a fresh sea foods if you enjoy going to the shore when it's low tide and look for sea shells. That's our natural vitamin intake everyday.
But now, I am very much aware how our environment been polluted. We have a hard time looking for a fresh vegetables and fruits in the market. That's why most parents give their child vitamins as a supplementary food the kids needed. So, if your thinking to give vitamins to your kids, you can get more information here. We give vitamins to our little child at this moment. I think he needs it. Especially he is so active and sometimes small amount of food intake because he wants to play all the time. How about you? Do you give vitamins to your child?